bananas dietary information - Martin Blog

gpsites January 13, 2026

Nutrition experts say they are a great … A banana is an elongated, edible fruit —botanically a berry [1] —produced by several kinds of large treelike herbaceous flowering … · learn about the health benefits of bananas, one of the most common and delicious fruits. · bananas are thought to have been first domesticated in southeast asia, and their consumption is mentioned in early greek, … According to the international glycemic index database, ripe bananas have a low gi of 51, with slightly under-ripe bananas even lower at 42; · bananas are a source of fiber, potassium, vitamin b6, vitamin c, and various antioxidants and phytonutrients.

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